You can’t pour from an empty cup.

-Unknown

Coaching for high performers and emerging leaders

  • Wellness Coaching

    Do you feel stuck? Feel like you're juggling a lot? Like you have no time for yourself? Having self doubt? Like you can't catch a breath or break? Is achieving balance a challenge that affects your social, emotional, and mental well-being? Want to find time to create your life dreams and aspiration? Create a better relationship with self or others?

    You are not alone! Awakening Mind Coaching and Consulting LLC wellness coaching approach is a 'meet you where you are at' centered on intentionality and self-compassion as we support you on your wellness journey. We utilized a blend of evidence-based practices in holistic health and wellness, mindfulness, positive psychology grounded in trauma informed and diversity, equity, and inclusion frameworks so you can thrive authentically and holistically as yourself. Our one-on-one wellness coaching service is designed to empower you to cultivate the wellness habits and behaviors necessary to be present with your authentic self.

  • Mindful Leadership Coaching

    Are you struggling to show up as your authentic self as an emerging leader or high performer? Questioning your decision making, self confidence or self esteem? maybe imposter syndrome? Feeling out a place at work? Overthinking what you're doing? Figuring out how to create a inclusive and safe space for yourself and team? Do you work in a high-stress environment that is causing you to feel burned out and exhausted? Transitioning to a new role and don't know where to start?

    Mindful leadership is a transformative and intentional approach to leadership development and wellness. We utilized a blend of evidence-based practices in organizational, leadership development, mindfulness, positive neuropsychology and change management grounded in diversity, equity, and inclusion frameworks so you can thrive as your authentic self and lead others. This allows for greater self-awareness, emotional intelligence, resilience and positive influence equipping you with ways to navigate challenges with clarity and empathy as you navigate as a leader.

Let’s work together

  • Our journey together begins with a comprehensive 30-minute initial consultation. During this session, we'll take the time to get to know each other, discussing your specific goals, challenges, and priorities. This open dialogue allows us to outline a personalized coaching plan that is tailored to your unique needs. By the end of this consultation, we will be able to determine if our coaching service is a good fit for you, ensuring that we align on your expectations and objectives as we move forward.

  • Together, we'll identify clear achievable goals or specific aspirations—maybe it's a career change, improve work-life balance, cultivate self compassion or even reducing stressors . Awakening Minds Coaching and Consulting will create a personalized roadmap tailored to your unique needs. Our structured approach will empower you to take actionable steps toward your objectives, ensuring you feel supported throughout your journey.

  • We will begin our one-on-one 60-minute coaching sessions, focusing on the specific areas of your life where you seek growth and transformation. Each session is designed to be personalized, allowing us to address your unique challenges and strengths effectively. You will gain valuable insights, strategies, and tools tailored to your needs, empowering you to navigate your wellness and leadership journey with confidence. Together, we will explore the paths that lead to meaningful change, fostering an environment conducive to your personal development and success.

  • Our coaching sessions will integrate actionable strategies, valuable resources, and engaging exercises tailored to enhance your wellness, foster personal and professional growth holistically. You feel supported throughout this transformative journey as your biggest cheerleader and accountability partner! By the end of our time together, you will have acquired essential tools and self confidence to empower yourself across various aspects of your life.

  • This journey is an evolving. Together, we will consistently evaluate your progress, identifying what is effective and what may need adjustment. This ongoing reflection allows us to refine your coaching plan, ensuring it remains aligned with your goals. Your engagement in this process is vital, as it empowers you to not only recognize your successes but also to address any obstacles that arise.

We offer a sliding scale for veterans and BIPOC clients to ensure accessible support. Our goal is to make this affordable for those who may need it most.

“The power to unlock your greatness lies within you. This journey is only yours. You have to be true to you. Are you ready to honor you? Are you prepared to walk your own path?”
— Shaneka Ashman

Pricing

Please note although I have a background as a psychotherapist, it's crucial to understand that my role is centered on coaching, not therapy. I will not provide mental health treatment, therapeutic interventions or diagnose conditions. Coaching is not therapy. Insurance is not accepted.

This service provides one 60 minutes coaching session per month for 6 months. This includes vision planning roadmap, email support and session notes.

$1800

Monthly payment plan is available

6 Month Coaching

This service provides one 60 minutes coaching session. This can also be used to pick my brain or gain insights on holistic wellness, authentic leadership, equity and inclusion or simply perspectives on navigating life.

$150

Individual Coaching Session

“Make a list of what is really important to you. Embody it”
— Jon Kabat-Zinn