“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.’’

Deborah Day

Bridging the gap by cultivating awareness, authenticity, and nurturing healthy performance and wellness

Philosophy

Wellness is at the CORE of everything. It is a pillar of leadership.

Mission

Simply to bridge leadership and wellness grounded in diversity, equity, inclusion and belonging to empower high performers, emerging leaders and organizations to thrive and grow at their highest level.

Vision

to inspire and awake minds to recognize their strength as a leader and organization while igniting a ripple effect of inclusion and positive change.

Core Values

At Awakening Minds Coaching and Consulting, we value:

  • We value honesty, transparency, and genuine connections in all our interactions. It is important to us to show up as you are.

  • We embrace who you are including diversity and strive to create a supportive, inclusive environment where all feels valued, respected, and heard.

  • We promote and integrate the practice of mindfulness as a foundational tool for self-awareness, self-compassion, resilience, holistic wellness and mindful leadership.

  • We believe in the power of collaboration and partnership, recognizing that collective wisdom and teamwork lead to greater impact, community and change.

I am a social worker, veteran, wellness and executive coach ready to support and empower you on this journey.

I want to see you elevate authentically and intentionally, just as you are.

Ways I can support you

  • Coaching

  • Consulting

  • Partnership and Collaboration

  • Mentorship

Let’s start this journey together